Probably the hardest thing in life to stop eating – SUGAR, especially white sugar. This is the last thing you want to hear someone tell you. Sugar makes the yummy world go around…   But unfortunately it is very bad for your health.

How often do you get a “full night’s sleep” only to wake up feeling exhausted? Do you feel like you can’t shut your mind off even when you want to? Does having time off with nothing planned make you feel anxious?

Air is one of the 5 elements, along with Earth, Water, Fire & Spirit. In the Modern Mystery School, balancing each of these elements is essential to creating and maintaining a healthy thriving body, mind and life. Breath is one way that we can work with the element of Air. Our breath is the movement of life!

Tattoos have had a bad rap.  However, tattoos are becoming slowly more common and therefore more accepted.  According to a 2017 survey in the United States, 4 out of 10 Americans have at least one tattoo.  Personally, I believe we can reclaim the spiritual and soulful qualities of this art with more intention and awareness.

In today’s day and age, we read about so many things that are bad for us, especially in the food industry. Most of these ingredients are causing cancer or some kind of illness. So what can we do to make it a little better for our health?

I’m going to make a statement the beauty industry doesn’t want us to know: Beauty is based on our eternal nature. Our beauty is directly connected to our uniqueness. It is the very essence of our soul and how we express it. Have you gone through periods of time when you look in the mirror and you’re not happy with what you …

Now, why would I call magnesium magic? Well, I am going to tell you all about it in this article and what magnesium does for your health and body. Magnesium happens to be an extremely crucial mineral for your health since it is required for over 300 biochemical responses in the body.

It’s 10 years this month since I  was told I was cancer free and that for the next 5 years I would have check-ups every few months to make sure it didn’t return. What they don’t tell you is, this is when the healing really starts, before that you are in a battle, a real battle and it’s for your …

Do you ever go to bed tired, and wake up feeling the exact same way? Has your busy lifestyle of a 9-5 job, kids, always being on the go and taking no time for ourselves left you feeling run down? Here are 7 simple ways you can boost your energy, without having to reach for a cup of coffee.

Many of us have experiences in life which lead to paradigm shifts, rejecting old ways of being and stepping into a new awareness. I was diagnosed with Lyme disease in 2014.  It put me in a place where I needed to make a decision about the course of my healing process and general physical health. I didn’t realize how impactful of …