Whether you participate in physically demanding sports like running, boxing or ballet, or are just doing simple everyday activities like gardening, cutting the grass, or simply just chasing your kids around, injuries are always on the horizon.

We all know the old evil-eye stress and what it can do to us. Let’s explore it a bit more from a medical aspect. What is stress? Some scientists define stress as any force that impairs the stability of the organism and causes the system to respond in order to re‐establish homoeostasis. Anything that creates dis-harmony, change brought about that …

The one thing that we can all do for acute stress & anxiety is so simple that we forget its value. Breathing. From the moment we were born it was the first thing we did instinctively… to breathe. Since then the rise and fall of that tide has been something we all take for granted. It’s a physiological thing.

It’s a funny thing, a woman’s mind. She can be the most beautiful creature that walked the earth yet deep inside she can feel like she is the ugliest, and this seems to be the general feeling that most women are experiencing on to much of a regular basis.