It is the nature of the mind to resist the Light coming in. To blame, to justify, to rationalize, to project rather than stand in the noon day sun that casts no shadow.

Everything is in a state of motion including you.  It may seem at times like something is staying still.  Even then, molecules are always moving so quickly that the reality is, nothing stays still.  Everything follows this Hermetic law.  Knowing this can help you like a magick decoder ring, translating the language of the universe.  This Hermetic knowledge can free …

Empowerment enables people and communities to represent their interests in a responsible and self-determined way, acting on their own authority. This is equally important to every man, woman and child in todays’ life.

Growing up playing sports taught me many valuable lessons.  I learned the importance of hard work.  I understood what meant to lose with dignity and win with humility.  I realized my strengths and weaknesses.  While I was never the fastest or the strongest, I was the one cheering the loudest for my teammates.

It’s been quite a year already, hasn’t it?  Not even 6 months in, and so much has changed, so many circumstances have swung from one extreme to the other, so much has been shed, and new perspectives and possibilities are emerging into the light.  Does this resonate with you?

Have you ever watched someone make such an obvious mistake or bad decision; and the whole time you’re watching, you think to yourself, how could they not see what’s really happening? This is an interesting phenomenon.

When I studied for my masters in Kinesiology 15 years ago I was fascinated by cortisol and the stress response. Cortisol is a hormone that’s released when we experience stress. Stress can come in a short burst – like having to swerve quickly in traffic to avoid being hit, to long periods of exercise, working out early in the morning, …

I have talked a lot lately about the effect of stress right now, and how our anxieties are being triggered. When I was younger, I was a sea of emotions. It was hard for me to even make choices in the day because I was drowning in thoughts and feelings. While that doesn’t happen to me anymore (maybe an hour …

Whether you’re doing some spring cleaning, finding a new exercise routine, or just feeling like a change is needed, how we integrate these changes into our life can support us in making a more sustainable shift. This article explores how you can build a solid foundation to support you through phases of transformation.

Let’s examine your “personal comfort zone.” The comfort zone is different for each person. It’s based on experiences, successes, positive reinforcement and anything that helps us feel safe within your bubble. Everyone has a comfort zone, but how aware of it are you?