The ability to recognize patterns is one of our basic cognitive functions. This is what babies start off with. No preset beliefs, habits or language, but a basic ability to recognize patterns. It works as a step-by-step process of being in an environment, of having an experience, and bit-by-bit building upon what has been encountered.

Recently I was faced with a series of scenarios where it was really hard to determine who was right and who was wrong. It was like the universe was playing the same episode of a series over and over so I could really look at this episode.  

Beyond the commonly reported benefits of reducing stress levels and bringing a subjective experience of inner peace, meditation creates a very real physiological and neurological shift in your body. These changes have been shown to start within just 1 week of starting a regular meditation practice of just 5-10 minutes a day of focused attention on the breath.

Do you feel that something is holding you back from realizing your dreams? Here are 4 possible reasons why this is happening to you!

Considering that we have just passed what I like to call Gemini season, I wanted to take the time to share more information with you about the element of air, as it is the element assigned to Gemini and is truly one of the elements that many of us need to heal our relationship with. In this piece, I will …

We need to differentiate systems of control versus a system of true order. Being in alignment with ‘a true order’ creates the flow to live an authentically successful life. The systems of control that dominate our world and universal systems of order are vastly different phenomena but have become blurred today.

Welcome to my personal nightmare, not being in control. I am your typical A type personality. I love (okay need) things to be a certain way, I am very very hard on myself, and I expect perfection. Funny enough, the one place I didn’t have control was in my mind. In fact, I felt like I was a prisoner in …

When you hear that label – queen or king – being thrown around on social media these days, what comes to mind? Is it that fiercely gorgeous woman decked out in the latest fashion and make-up? Is the handsome well-dressed man standing next to a fancy car? But let’s go beyond appearances. Beyond financial status-indicators like clothes and cars.

To get unstuck, we must wake up. We must remember who we are, and live from a new foundation. A foundation built on the EXPERIENCE of who you are as an infinite spiritual being.

Apathy is not always obvious at first; it often first shows itself as difficulty at work and in personal relationships. Very often it is followed up with the severing of ties to the job and relationships which cause so much distress, resulting in solitary behaviours. From this proceeds a lack of motivation to take up new opportunities and a disengagement …