8 Coping Strategies for PTSD and Anxiety + 3 Ways to Break Free and Thrive!

Christina Mars Mind

My healing journey began by using some coping strategies get relief from my symptoms for short periods of time. These gave me the energy and ability to focus on finding a more permanent solution. After some searching, I discovered an ancient oral tradition of healing and empowerment, which has helped me make significant progress toward eliminating the need to cope.

Hell to Heaven: Shifting Your Emotional Experience

Christina Mars Mind

What if it’s really possible to fully heal trauma, loss, and stress, so that we live a life with even more joy than we had before? PROBLEM: most people DO NOT make it through all the phases of transformation to true freedom, and instead struggle for years or decades feeling stuck in the past.