3 Radical Ways Self Care Will Change the World

Christina Mars Soul

Most people would agree that our world today is in kind of a rough spot. Many would say that they worry about the future and what is going to happen for their kids, grand kids and great grand kids. Whether the fear is about the economy, the volatile political arena, global warming, natural disasters – there is a lot of uncertainty …

Owning Your Divinity: Showing Up as Your True Self

Christina Mars Soul

While I believe that the saying, “Don’t judge a book by its cover” carries a lot of truth, like anything, it can be twisted to contribute to an anthem of disempowerment.  How does it disempower?

Creating Order In Your Life

Christina Mars Mind

We need to differentiate systems of control versus a system of true order. Being in alignment with ‘a true order’ creates the flow to live an authentically successful life. The systems of control that dominate our world and universal systems of order are vastly different phenomena but have become blurred today.

Conscious Breathing for Stress

Christina Mars Body

The one thing that we can all do for acute stress & anxiety is so simple that we forget its value. Breathing. From the moment we were born it was the first thing we did instinctively… to breathe. Since then the rise and fall of that tide has been something we all take for granted. It’s a physiological thing.

How I Overcame My OCD

Christina Mars Mind

Welcome to my personal nightmare, not being in control. I am your typical A type personality. I love (okay need) things to be a certain way, I am very very hard on myself, and I expect perfection. Funny enough, the one place I didn’t have control was in my mind. In fact, I felt like I was a prisoner in …

Is Stress Impacting Your Creativity?

Christina Mars Soul

Being overly stressed is a major drawback faced by the majority of people in our modern way of life.  Much research has therefore been invested into understanding how stress affects the brain and body. In and of itself, stress is not actually a bad thing, so long as it is experienced only in short doses.

Yes, Queen! Yes, King! Yes, I’m talking to you!

Christina Mars Mind

When you hear that label – queen or king – being thrown around on social media these days, what comes to mind? Is it that fiercely gorgeous woman decked out in the latest fashion and make-up? Is the handsome well-dressed man standing next to a fancy car? But let’s go beyond appearances. Beyond financial status-indicators like clothes and cars.

You Are Not Alone – Reconnect with the Universal Time and Field

Christina Mars Soul

I like to look into the Calendar and check where and when we are.  Not only on the Earthly plane but also in the Solar system. It is my thing since I was little. I especially love looking into the Night Sky and locating myself. I talk to the Moon and the Stars so that I can be reminded that …

Three Keys to Living Your Purpose

Christina Mars Soul

Each person on the planet has a Life Purpose.  It is exclusive to you, and it is up to you to manifest it.  Interestingly enough, only through the manifestation of your Life Purpose/Work will you experience true fulfillment and joy.  Everything else is unfulfilling, mundane, and short-lasting.