Being overly stressed is a major drawback faced by the majority of people in our modern way of life.  Much research has therefore been invested into understanding how stress affects the brain and body. In and of itself, stress is not actually a bad thing, so long as it is experienced only in short doses.

I like to look into the Calendar and check where and when we are.  Not only on the Earthly plane but also in the Solar system. It is my thing since I was little. I especially love looking into the Night Sky and locating myself. I talk to the Moon and the Stars so that I can be reminded that …

Each person on the planet has a Life Purpose.  It is exclusive to you, and it is up to you to manifest it.  Interestingly enough, only through the manifestation of your Life Purpose/Work will you experience true fulfillment and joy.  Everything else is unfulfilling, mundane, and short-lasting.

For a long time, what felt like many lifetimes, I hid what I believed to be my biggest secret. I had struggled with a lot in my young life, but this was by far the heaviest – or so I thought. My life was a mask. My world was a sham. My words were plastic. And most of all: my …

Meditation music is an interesting concept because the goal of meditation is to empty the mind of thoughts (or at least detach ourselves from them). Mediation is something we carry with us that requires nothing other than our dedication to doing it. And yet… music can be an amazing enhancement to the process.

Your personal altar is a place where you can be reminded of who you truly are. We are eternal spiritual beings living a physical existence! Creating an altar creates a physical anchor for all of the energies of creation, a sacred space to ground these spiritual energies into our physical lives. Creating your own personal altar can be an expression …