Returning to Inner Harmony and Balance – Libra Full Moon: March 20th, 2019
The Libra Full Moon reaches her fullness tomorrow – Wednesday March 20th, 2019 at 9:43pm EST. Surprised? Did you think it was a Virgo Full Moon? It certainly has the vibe of one…
#1 Meditation Mistake
I’m a certified meditation instructor and an avid meditator with 15 years under my belt. I have made plenty of meditation mistakes along the way! Most importantly, I’ve learned from it all. Yet, I continue to have a meditation practice that enhances my life. As a result, I have a passion for helping others establish a consistent meditation practice!
8 Steps to Reclaim your Power and Create the Life of your Dreams
Have you ever looked around at the life you’re living and wonder how on earth you got there? When you look around you realize that this is not at all what you thought you were signing up for and looking in the mirror is like looking into the eyes of a stranger…
Importance of Hope in Change Leadership
Lately, I have been hearing a lot about how people realize things cannot continue the way they are, that they are looking for change, or to make a change in their life. There are so many people who are feeling discontent with the current state of their lives or the world, and some of these people are starting to lose …
5 Steps for Slowing Down in a Fast Paced World
We are bombarded by stimulus in this technology age. On average, Americans check their phones 80 times per day.We also live in a connected world, where we are accustomed to always being available. In this fast paced environment, it takes strategic planning to carve out time and space to slow down and re-balance. To tune in to your inner rhythm, so …
Exercise: So Much More Than Physical
It is 7:30 pm on a Monday night…and I let out a sigh…as I get ready to go to my workout at 8pm. Some days I have zero motivation to exercise, and it takes everything within me to get in my car and drive myself to my workout. As I was struggling with wanting to go, I think to myself, …
The Tricky Nature of Healing Shame
Shame is a feeling of being wrong at the core. If you feel shame, you feel you are the cause of others rejecting behavior towards you. You may often feel inadequate in most if not all situations and circumstances in your daily life. It is a rejection that you place on yourself at the core of your being. When this …
Beauty as an Essential Tool in the Modern Backpack
The importance of beauty as a path of personal & spiritual progression has often been overlooked in today’s culture as there is an oversaturation of glamour in the world which is often confused with beauty. And yet ‘being glamourous’ can also be synonymous with beauty.