In 2006 I took my first Universal Hermetic Ray Kabbalah class. I’m not entirely sure what I was signing up for when I registered for the course. I knew Madonna studied Kabbalah. The red bracelet thing was trending around that time…
The Power of Pets to Heal
The bond between humans and our animal companions goes back thousands of years. We have a special connection with these beings, and when we invite them into our lives, they often show a sense of purpose to work with us and support us.
Dreams of a Child: Empathy and Energy
I am fully aware and in tune with the world in a way most people would say is either impossible, overwhelming, or scary; and yet I am clear, calm, together, and on point with my life and mind and being in all ways. AND…I don’t take on the energy of my surroundings. I uplift and bring peace everywhere I go, …
Celebrating Self-Discipline as a Key to Freedom
Self discipline is also one of those things that people seek to avoid by searching for that “magic pill,” to change things around them without changing themselves. If you want things in your life to change, that starts with you, and your self-discipline can help you make that shift in a sustainable way.
Spiritual Weight Loss: It Was Never About ‘Pushing Through’
When I was 14 I was in and out of hospitals all the time. I had all these weird symptoms and no one knew why. At long last they diagnosed me with being allergic to fats. They said I couldn’t break them down. No follow up. No session with a nutritionist. Just, “you’re allergic to fats, have a nice day”.
Blood Pressure, Stress and Transformation: Getting Younger
Blood pressure is one of those vital signs often associated with age, although high blood pressure can be an issue for younger people too. Symptoms can escape your radar. Most of us are unaware of our numbers until we read them with a device, a cuff. Or if you don’t, you might experience what I did, a few years back, …
Revealing the Child, Part 1: A Personal Growth Game-Changer
The Divine Child is our natural state at birth. We are born as clear and true vessels; however, we then experience the impact of life’s hardships and challenges and our true self becomes distorted. The Child acquires wounds. Depending on early experiences like physical abuse, extreme criticism, emotional neglect, or even simply the modeling of a parent with an unacknowledged child-self – …
Creating Your New Year with Intention as a Family
With the new year fast approaching, many people will set out to make resolutions. While resolutions can be helpful for some, I find resolutions are not the best way for me to set goals for the new year. Instead, I have found creating intentional vision boards, that reflect my goals for the year, to be much more beneficial.
Expressing Emotions: 3 Steps to Healthier Relationships
Emotional expression is key to our wellbeing, but navigating life we often develop coping mechanisms to numb, repress, and/or project our emotions onto others. In order to shift into a more balanced and healthy practice of expressing emotions, it will take a willingness to examine ourselves and the patterns we have created to navigate our own emotional landscape.
Journal of a Major Life Shift: Part II – The Edge of Fear
So, here you are, aware that you want something more out of life. Craving adventure, purpose, passion. Wanting that reason to not only drag yourself out of bed in the morning, but to jump out, eager for the day and its experiences. Asking yourself maybe, “Why aren’t all people at this place?”