I am passionate about meditation and what it can do for the human mind. For the past five years I’ve taught a weekly meditation class, and students show up with a variety of experience and hopes for what meditation can do for them. It excites me to see people from all walks of life, ages ranging from 12 to 81, …
Top 3 Lessons on Spiritual Weight Loss
For those of you who only encounter me in the digital world, I am quite proud to tell you that over the course of 10 weeks, I lost 35 pounds. This article is not meant to sell you on any particular weight loss system but in the wake of my success, I took some time for reflection because I wanted …
When It’s “Never Good Enough”: A Hopeful Story of Self Acceptance
As many of you know, I am really, really hard on myself. From the moment I wake up I am thinking about all the things I need to do today, and I often find myself going to bed saying that I didn’t do enough. I’ve always felt like I’ve had a big purpose in this lifetime, and I constantly feel the …
Mind Over Water
The Importance of Water in Our Life Why is water so important in our lives? Let me start from the beginning: really, the beginning of our known history. Every creational story on this planet includes something to do with water. In the Shinto history of Japan, all things came from the water. Land was created by some drops that fell …
Sugar the Silent Killer
Probably the hardest thing in life to stop eating – SUGAR, especially white sugar. This is the last thing you want to hear someone tell you. Sugar makes the yummy world go around… But unfortunately it is very bad for your health.
Samhain, Halloween…What’s it all about?
Halloween is a night of tricks, treats, laughter, and costumes, but it’s also a night filled with magick and meaning – but we sometimes forget to appreciate it once we’ve cracked open that first Kit Kat bar.
Step up Your Stress Management Game and Break the Stress-Cycle
One thing all work environments have is stress. I’ve been working in a corporate environment over the last 10 years in both medium and large organizations. While I haven’t been in the working world for multiple decades, I have noticed how technology has changed it…
Goddess Evolving
The Lineage of King Salomon held sacred within the Modern Mystery School offers tools and teachings that remind of us of our own royalty and divinity as gods and goddesses. We explore who we are, what we are, where we came from, where we are going and what our purpose is here in this significant, physical life.
Surviving Being Suicidal and How to Heal
Recently, I was reminded of how tough it is to be suicidal. I was under enough stress that I started having suicidal thoughts (again) and it had been several years since I had felt that way.
It’s not you; It’s me: Relationship Truths
If you understand relationships, I truly believe you understand life. True or False? Relationships are work. Relationships help me grow. I don’t have time for a relationship. Relationships aren’t worth it. Answer true or false based on how you feel about these…










